Too Little Sleep Slows Everything Down
If you don’t get enough sleep each night, it can sabotage your efforts to lose weight. You don’t have to change a thing. You can still keep your calories down and exercise up a storm. When you short change yourself on a good night’s rest, your energy levels drop. You’re sluggish and can’t get moving. You turn to energy drinks, flavored coffees that are filled with calories, and unhealthy snacks. You’re more likely to give into temptation and eat the things you shouldn’t. If you throw off your entire sleep schedule, you’re more likely to stay up late, eating foods that rev up your energy levels before bed, and throwing off your circadian rhythms. Your metabolism will grind to a halt as well, making your body store more fat. It’s a vicious cycle that can only lead to more problems with your weight. You need to turn it around.
Set Up a Regular Sleep Schedule and Watch the Pounds Come Off
Give your body enough sleep and you will find that it is easier to get your weight under control. You’ll have more energy. You won’t feel like you need a pick-me-up to keep going. Stay on track with your exercise routine instead of catching a another hour in bed because you are exhausted. When your body is charged up after enough rest, making healthy eating choices will be more likely. Commit yourself to giving your body what it needs. Set up a regular sleep schedule and stick with it. Avoid eating past 7 o’clock at night to avoid a burst of energy that could keep you awake. If you need something to help you relax, take a warm bath, read a book, or listen to soothing music. Make sure your bedroom is cool and dark. Resist the urge to stay up late for a movie, a special on television, or your favorite novel. They’ll be waiting for you. Shoot for seven to nine hours on a nightly basis. You’ll keep your hunger hormones exactly where they should be, helping you to feel full instead of overcome by hunger. It will be easier to keep your food portions under control throughout the day. Stick with your improved sleep schedule, follow a balanced diet with the proper level of calories, and maintain your fitness goals. The weight will come off.
It’s time to embrace real health…with Slim4Life
Rather than simply trying to lose weight, it’s important that we begin to create a truly healthy lifestyle. Our relationship with our body can be a wonderful window into bigger issues that impact how we feel about ourselves at large. Contact Slim4Life today and let’s work together for a balanced approach to weight loss, self-confidence, and self-acceptance! SCHEDULE YOUR FREE CONSULTATION