Logically speaking, the idea that you could gain energy through diet and exercise may seem paradoxical to many, but this is precisely what happens when you incorporate a healthy diet and exercise into your lifestyle. Those who feel fatigued as a result of diet and exercise are usually going about it all wrong, meaning they’re probably not consuming enough calories throughout the day to avoid feeling sluggish. When you factor in poor nutrition, you will invariably feel energy deprived. Let Slim4Life help you on your weight loss journey.


One of the biggest mistakes that you can make when it comes to diet is trying to lose too much quickly; you should think of weight loss and a marathon and not a sprint. To that point, you should aim for losing 3 to 5 pounds per week as this is considered not only safe but also optimal.


Shedding pounds and being healthy entails more than just working out; you’ll want to avoid as many processed foods as possible. That said, you may want to consider a diet consisting of nutrient-rich foods like vegetables, fresh fruits, whole grains. Also, consider adding quality meats, fish, and poultry to your diet as these foods naturally contain vitamin B12, which helps prevent megaloblastic anemia. Instead of derailing your health and fitness goals, these foods will complement them. To that point, consider adding them to your grocery list the next time you go shopping. Let our counselors get you on a customized plan just for you.