Obesity Can Damage Your Knees Over Time
You might not feel all of the changes happening to you body as you put on additional pounds, because the changes take place gradually. But when you gain weight, those pounds put a lot of extra pressure on your knees. The constant pounding takes its toll on your knees, since you are likely on your feet for several hours per day.
And if you are engaging in strenuous activity such as playing sports or running, the impact of each foot strike onto the ground is multiplied many times over due to the extra body fat you are carrying around your middle and all over your body. If you continue to carry excess fat or gain even more fat over the course of several years, then you can actually do irreversible damage to your knees. Many morbidly obese people end up needing to get knee surgery later on in life.
Losing Weight Can Reduce Knee Strain and Knee Damage
The best way to prevent permanent knee damage is to lose that extra fat. When you achieve and maintain a healthy body weight, your knees and joints can function properly without putting excess strain on the ligaments and connective tissues. This should be a major goal for you this year. The sooner you shed those pounds, the easier it will be to protect your knees during daily activities and reduce knee problems caused by obesity.
This is where a proven weight loss program can make your task so much easier.
Slim4Life Can Help You Lose Weight Safely
Slim4Life is a custom program that is tailored to your individual needs and lifestyle, helping you to lose weight without exercise. Experienced counselors can evaluate your current condition and help you design the best diet for your body that will strip away fat and lighten the load on your knees.
If you have put on a lot of weight over the last decade or two and want to get back to an active lifestyle, this program is exactly what you’re looking for.
Ramping up your activity levels too quickly is likely to result in joint damage. But by focusing on your diet and nutrition plan first, you can safely strip away some of that extra body fat to reduce the pressure on your knees. Then, if you want to be more physically active, you can begin to incorporate exercise at a lighter body weight. Losing weight through diet and behavior modification first will make exercise safer on your knees and will make it more enjoyable too.
If you’re ready to take back your health, shed excess weight and prolong the function of your knee joints, then contact Slim4Life today to set up a free consultation.