You awaken in the night to find you cannot breathe. It is dark, there is no air filling your lungs, despite the desperate attempts you make to gasp for oxygen, and you are scared. Your mouth is dry and it feels like you are choking as if the wind has just been knocked out of you. This is what life is like for many sleep apnea sufferers. For those that endure sleep apnea without the assistance of a Continuous Positive Airway Pressure (CPAP) machine, symptoms often present with repeated stops and starts of breathing, loud snoring, daytime tiredness, irritability, headaches, and gasping for air, among other traits. What if there were a way to ditch the CPAP and diminish signs of this sleep disorder, to live a happier and healthier life? There is a way and it’s not as difficult as you may think.
There are many factors that could worsen the severity of sleep apnea and increase the risk of developing this disorder, some of which include smoking, the use of alcohol, sedatives or tranquilizers and being older. But the one top factor that is sure to increase your risk of obstructive sleep apnea is being overweight; obesity greatly augments the hazard of acquiring this disorder due to the fat deposits formed around the upper airway and thickening of the neck, which then leads to narrower airways. Most that suffer from sleep apnea require a piece of durable medical equipment called a CPAP machine to sleep, which can vary in cost between $500 and $3000. It is a loud and uncomfortable machine that calls for much upkeep and replacements. Since sleep apnea does not have a cure, how can you lessen your symptoms and get rid of the CPAP machine? Losing weight can significantly improve your quality of life in more than just the traditional sense.
Weight loss gives you more energy, a positive sense of self and body image, improved mood, less strain on your body’s organs, and of course, enriched sleeping habits. But you’ve tried losing weight before and cannot find a routine or plan that works for you, right? Now is the time to try the last diet plan you’ll ever need and without ever having to follow a strict exercise regimen; Slim4Life.
