According to statistics from the CDC (Centers For Disease Control and Prevention,) over 71% of American adults age 20 and above were classified as being overweight or obese in 2015/2016.
If you’re one of the people who fall into either of these categories, you can take comfort knowing that you aren’t alone.
However, this shouldn’t be an excuse to let yourself go completely, since carrying extra weight can negatively impact your quality of life.
Here are some essential health benefits of losing extra pounds to inspire you if you’re having trouble getting started on your weight loss journey.
Less Joint Pain – Whenever you’re carrying extra weight, this puts more pressure and stress on your weight-bearing joints, including your knees, hips, and ankles. This added stress and tension can result in painful joints. By losing weight, you’re taking decisive action to help reduce joint pain and discomfort.
Increased Mobility – The heavier you are, the more challenging it is to get around. By losing weight, you can significantly increase your mobility so that it’s easier to get in and out of cars, do your shopping, and enjoy life with family and friends. Instead of having to decline an invitation for a day out because you can’t keep up, you can embrace the opportunity to live a fuller life.
More Self Confidence – It can be hard to feel self-confident when you hold a negative self-image. By taking steps to lose weight, you can gain greater control over your emotions and increase your self-assuredness.
Less Depression – Research has found that many people who are overweight or obese are more likely to get diagnosed with depression. While losing weight may not wholly cure depression, it can help in the combat against some of the most harmful symptoms of this disorder.
Fewer Medications – In some cases, people who are taking medications for diabetes, high cholesterol, and other health conditions, can sometimes reduce their dosage, or the need to take prescriptions for these ailments by losing weight. (Before making any adjustments to your prescription drug regime, talk to your primary care physician first!)
Get The Help You Need To Lose Weight Safely
If you’re ready to get started on a weight loss program, but you’re not sure where to start, joining the Slim4Life program is a smart investment in your future.
This weight loss program helps people of all ages and sizes reach an optimal level of nutritional balance.
While individual results may vary, most participants can expect to lose from three to five pounds weekly.
One on one counseling and customized eating plans developed by medical and healthcare professionals help to support your effort to lose weight, by diet alone.
At Slim4Life, you never have to do it alone! Our supportive and comprehensive diet program helps you to achieve goals that you may have never thought possible.
There’s no reason to give up on the dream of a leaner, healthier you. We’re here to help you live the best life!
