Over the last few years, the number of overweight people has increased significantly. In fact, almost two-thirds of adults in the USA are overweight or obese. Most of them are aware of the dangers of their condition, but only a few do anything about it.
Overweight people face various issues, physically, mentally, and health-wise. Knowing these issues could help those suffering from it get off the dime. These are some of the things that happen to you if you are overweight.
Walking becomes an effort.
Most overweight people find it hard to walk. Some walk reluctantly, while others confine themselves to the couch to avoid this “strenuous activity.”
Being overweight also exerts a lot of pressure on your feet, knees, and hips. In fact, it has been listed as among the major causes of osteoarthritis.
Walking is both fun and healthy. If you are unable to walk, you’re missing out on a lot of what the world has to offer.
Difficulty in breathing
Many overweight people find it hard to breathe, even when performing the simplest tasks. Fat limits space for expansion of the rib cage. Fat under the diaphragm also limits its ability to move downwards, limiting the volume of air being breathed in. Also, some of the extra fat is stored in the lungs, limiting their oxygen absorption capability.
Higher chances of getting heart disease
Extra fat puts pressure on the lungs, heart and other internal organs. It may also cause clogging, stoppage, congestion, and obstruction of the heart and major blood vessels. This causes overweight people to be at a higher risk of getting a heart attack or stroke.
Depression sets in
Being overweight makes it difficult to participate in most sports and everyday activities. This causes overweight people to feel left out. On top of that, some overweight people are unable to find mates and feel unattractive. All these negative factors could cause depression, and if not treated, they can cause the person to live a miserable and unfulfilled life.
Chances of getting diabetes increase
Being overweight and lack of exercise can cause diabetes. In fact, numerous overweight people in the US have type-2 diabetes. Diabetes is a lifestyle-altering condition. Once someone gets it, their life is changed forever.
Rejection and loss of respect
Failure to command the respect of others and losing self-respect go hand in hand. Having low self-esteem can make it challenging to meet and make friends, which might, in turn, lead to depression.
Also, overweight people are constantly rejected in the workplace. Most employers want a workforce that can work faster, for longer, without tiring.
If you are overweight, you should consider joining our weight loss programs. With a proper diet and nutrition, we can help you lose up to five pounds per week.
Frequent meetings with our counseling team and following our weight loss programs will do wonders. All programs are designed by our team of medical doctors, nutritionists, and counseling psychologists. The program helps you lose weight and enables you to develop a healthy lifestyle that you can carry on with even after achieving your weight loss goals.