Let’s face it, the holiday season is a tough time for weight loss. Parties, cookies, cakes… it’s hard to say no to these things. Especially if you’re doing it for the first time! Slim4life can help you achieve your goal even if you feel as though the holidays are overwhelming you! So how can you do it?
Don’t Skip Breakfast.
The key to weight loss is should be maintaining a steady healthy eating schedule; one of the most important parts of that is breakfast. The popular belief that skipping breakfast helps you lose weight isn’t true. Skipping breakfast can slow down your metabolism, making you feel hungrier longer. Eating whole grains alongside veggies & fruit at breakfast will provide you with the energy to start your day off strong and help keep you feeling fuller longer than if you had skipped it altogether.
Eat Frequently Through the Day.
This goes hand-in-hand with our first tip. By nibbling throughout the day, you’ll benefit from feeling full and staying energized for longer than if you had just eaten one or two small meals. You can accomplish this by getting up out of bed and moving around for a few minutes every three hours, or even just taking a walk with your lunch if that’s what floats your boat!
Keep Hydrating Your Body.
Water is a key component of your body. 75% of the human body is water, so it’s important to be drinking enough water to keep yourself going. Go for a lot of green vegetables and fruits to stay hydrated, but if you’re still having trouble with getting enough water in throughout the day, try refilling a bottle at various places throughout your day to keep your water flowing!
Weight loss is not an easy thing to do. But with help from Slim4life our counselors can help you find a path that will match your lifestyle while keeping you on track. The tips above are just a start, let Slim4life guide you on a complete weightless journey.