Food is incredibly important to the human body as it’s a source of fuel that provides energy. However, we tend to eat for other reasons such as pleasure, culture tradition and socialization. Changing your relationship with food can have a major impact on your weight loss.
How Do I Start Having a Good Relationship with Food?
- Give yourself unconditional permission to eat.
When trying to lose weight, many people tend to set rules for when they can eat. These rules can lead to you feeling deprived and hungrier. By allowing yourself to eat without conditions, your body can refuel properly. If you overeat throughout the day, this doesn’t mean you have to deprive your body of dinner if you’re hungry. You don’t want to punish yourself or your body if you happen to overeat.
- Eat when you’re hungry.
Because humans eat food at times other than pure survival, we tend to associate food with specific emotions. We become reliant on food to curb emotional responses that we may have. Many of us were also conditioned to clean our plate and eat all of our food in childhood. This leads to us eating when we think we should, rather than eating only when we are hungry. It also leads us to overeat instead of stopping when we are full or satisfied. When losing weight, you want to take time to understand your body’s natural hunger cues and learn when you are full.
- Start practicing mindful eating.
Think about how often you eat while watching tv or looking at your phone. We all do it more often that we probably would like to admit. Unfortunately, these are distractions. They distract us from the cues that our body sends telling us that we are hungry or full. By paying attention and being in the moment when you eat, you can build better connection to the food you’re eating, and you’ll become more aware of when you’re full.
These are some ways to start evolving your relationship with food. Once these steps are in practice and become habitual, you can start to understand how different nutrients can affect your weight loss journey.
How can Slim4Life Help Me Change My Relationship with Food?
At Slim4Life, our programs utilize ketosis to help you lose weight. We offer a high fat, moderate protein and low carbohydrate option that triggers your body to burn stored fat, rather than carbohydrates, for energy. When you reduce your carbohydrate intake, your body will start converting stored fat into fatty acids and ketones, which provides your body with more energy. If you’re looking for a weight loss program in Plano, Texas, Slim4Life can help! Schedule your consultation today and get started on your journey!