It’s not uncommon to hear that increasing you water intake can help with weight loss. The majority of our bodies are made up of water and it plays a big part in our overall health. While consuming water in the form of a beverage, we also consume it in some of the foods that we eat. It’s important to understand how your water intake can help you along your weight loss journey.
It can Help You Burn More Calories
Drinking cold or room temperature water can increase the number of calories that your body burn when it’s in a state of rest. This is also referred to your resting energy expenditure and keeps your body burning calories even when you’re resting.
It’s a Natural Appetite Suppressant
When you get full, your stomach will tell your brain that it is full and signal it to stop consuming food. By drinking water, you can fill that space in your stomach, and it will tell your brain that you’re not hungry, or less hungry. We also tend to confuse thirst with hunger so drinking water when you think about snacking, grab a glass of water and see if that curbs your hunger.
It Will Help Cleanse Your Body of Waste
Water is essential to keep your kidneys filtering toxins and retaining essential electrolytes and other nutrients. When the body is dehydrated, it’s unable to remove toxins and waste which could lead to keeping on a few more pounds than you’d like. Symptoms of a buildup of water include bloating, constipation, and tiredness. While water can prevent waste build up, it can also help you recover from losing fluids due to diarrhea and indigestion.
Prevents Over Consumption of Calories from Beverages
Energy drinks, juice, sports drinks and alcoholic beverages almost always add some calories to your daily counts. Water is a great alternative to ensure that you’re not drinking your calories and will help you lose weight over time.
Without It, Your Body Can’t Burn Fat
Your body uses water to interact with fats and create glycerol and fatty acids, allowing your body to effectively metabolize carbs and stored fats. Water will help you lose weight effectively by burning those fats that you consume in food and beverages while also burning stored fat.
If you’re wondering how much water you should be consuming, there is no ‘one-size-fits-all’ solution. The recommended amount of water to be consumed will depend on your activity level, age, outdoor elements, and more. Although there is not answer to exactly how much you should drink, there are some general rules that you can follow to ensure you’re consuming an amount that will benefit you.
- With each meal that you eat, drink a minimum of one 8-ounce cup of water.
- Carry a reusable water bottle with you as much as possible.
- Drink extra amounts of water if you’re in hot, humid or sunny conditions.
- If your activity levels increase, ensure that you’re drink more water.
While you’re going though one of our programs at SLim4Life in Plano, Texas, we will help you determine how much water you should be consuming, how to reach that amount, and what will help you be successful and feel good. Our approach to weight loss is one-on-one counseling that will help you make the most out of your journey. If you’re ready to start shredding weight, Slim4Life is ready to give you the tools that you need. Schedule your consultation today and get your life back!