One of the most important parts to your weight loss journey is the goals that you set for yourself. They help you stay motivated and track your progress along the way. A general goal to lose weight is too simple. Setting SMART goals is the best way to ensure you have success with your weight loss journey.
What are SMART goals?
SMART is an acronym for specific, measurable, achievable, result-focused, and timely. Being specific with your goals can help you retain your focus on those goals. SMART goals will provide clarity and definition to the goals that you are reaching for. Setting these SMART goals will help with your motivation and vision as you begin working toward your goals.
How can SMART goals help with weight loss?
The long-term goals that you set can help you focus on the big picture and can shift your thinking from losing weight, to making lifestyle changes. However, long term goals can feel nearly impossible to reach. Setting smaller, short-term goals may prove to be more beneficial to you. SMART goals can help you ensure that your goals are attainable and achievable, leading to your success. Your goals should fit the SMART guidelines but set in order to meet your own expectations.
Slim4Life can help you set SMART goals
At Slim4Life in Plano, TX, we help you set SMART goals that will ensure your success with your short-term and long-term goals. During your initial consultation, our counselors and medical staff will discuss your current lifestyle, age, any medical conditions, and goals. Whether you already have SMART goals, long-term goals, or no goals set, our team will help you narrow down what your expectations are and how you want to get there. As you’re going through the program, we will continually revisit your goals and set new ones.
Our Slim4Life programs are designed to help you lose between three and five pounds per week. We’ll teach you healthy eating habits that you can follow long after you’ve reached your goal weight. Our one-on-one counseling approach ensures that you won’t be alone during the program and will be able to ask questions at any point. Our programs are designed by a team or medical doctors, nutritionists, and counseling psychologists with specific adjustments based on your age, gender, medical conditions and weight loss goals. If you’re ready to start your weight loss journey, call us at Slim4Life today!