Does Sleep Apnea Go Away With Weight Loss?

The benefits of losing weight when a person is overweight or obese are well documented: Lower risk of heart disease, lower risk of diabetes, reduced joint pain, and improved self-confidence. But did you know that it also helps you sleep better? WHAT IS SLEEP APNEA?...

Why do people gain weight after they quit smoking?

Quitting smoking is one of the hardest habits to break. However, millions of people have been able to do it successfully. Even if you’re having a difficult time giving it up, or if you’d like to give it up, but don’t see how it could be possible, know that there are...

What is Water Weight?

Weight loss is seldom straightforward and while it comes easy to some people, others have to deal with the frustration of not seeing that number on the scale go down. Then when you do lose weight, it could be the case that it was only been water weight. But what...

Health Risks of Being Overweight

Everywhere you go, there are people who say they would like to lose weight. It’s one of the most common new year’s resolutions. It’s the reason for some Facebook accountability groups’ existence. It’s often the topic of conversation around the water cooler, and what...

10 Benefits of Losing Weight

Losing weight. The goal that so many people put at the top of their New Year’s resolutions list every year. The reason why so many corporations are involved in the fitness industry. The motivation of countless individuals in their quest for a better quality of life....