Avoid Fluid Retention When Losing Weight In The Heat

THE HEAT IS HERE! YOU ARE GOING TO SEE FLUCTUATION ON THE SCALE DAY TODAY. Let’s See How to avoid fluid retention. A very important step in preventing fluid retention is to reduce sodium intake because salt causes the body to accumulate fluids that it doesn’t...

How Low Fat Foods Make You Fat

Trans fat, low fat, no fat, high fat, good fat and bad fat…what is what…who knows!  In this article, we will share with you how low fat foods make you fat. Remember when the big craze was focused on low-fat foods?  Oprah and Jason Alexander (George Costanza) from...

Why Eating For Weight Loss Is Less Expensive Than You Think

You are tired of being overweight and you have tried numerous different diets.  You lose a little weight, and then you gain it all back.  Are you tired of paying a lot of money for special meals delivered to your home?  It’s enough to make you go broke.  Losing weight...

Why Slim4Life Clients Lose AND Keep The Weight Off

If you have ever tried to lose weight, and had moderate success, you know the joy of being thin. You also know the pain and agony of putting the weight back on. At Slim4Life our goal is to help you lose the weight AND keep the weight off. It’s almost like the weight...

Why Lack Of Sleep Can Contribute To Weight Gain

In a recent study published by the Journal of Clinical Endrocrinology and Metabolism, discovered sleeping less than 6 hours a night can contribute to your weight gain. The troubling thing is over 35% of Americans sleep less than 6 hours a night. Which is also the...