Surviving The Thanksgiving Holiday While Losing Weight

The part of Thanksgiving that most people look forward to on Thanksgiving, is the food. The average person will gain about seven pounds between Thanksgiving and the end of the year. When you’re trying to lose weight, it can be hard to make it through Thanksgiving....

The Holidays Are Approaching. Let Slim4Life Help You Get Ready.

It’s no secret that holidays are a tough time for those that want or are actively losing weight. Between all of the delicious holiday food, great festivities, and drinks that take place, it’s easy to be tempting to recklessly indulge. While it may seem almost...

Halloween and Temptation Are Around the Corner

It’s Halloween time and that means that its almost time for trick-or-treating and passing out candy. With this tradition, the temptation of indulging in the sweets can make it hard to stay on track on your weight loss journey. At Slim4Life, we understand the...

Meet our new Medical Director, Dr. Cody Mihills

Slim4Life is excited to welcome Dr. Cody Mihills as our medical director. At Slim4Life, we take the health and safety of our clients seriously and this newest edition to our team will allow us to continue providing quality and effective programs for members. A native...

How Important is Water in Your Diet?

It’s not uncommon to hear that increasing you water intake can help with weight loss. The majority of our bodies are made up of water and it plays a big part in our overall health. While consuming water in the form of a beverage, we also consume it in some of the...

How Can Changing Your Relationship with Food Help with Weight Loss?

Food is incredibly important to the human body as it’s a source of fuel that provides energy. However, we tend to eat for other reasons such as pleasure, culture tradition and socialization. Changing your relationship with food can have a major impact on your weight...

How Can Slim4Life Help with Meal Plans?

An effective way to help you lose weight and ensure success, is by following a meal plan. Meal planning can be extremely helpful along your journey as it takes the guessing out of meals. You’ll stay on track by know exactly what and when you will eat. At Slim4Life, we...

How Can Slim4Life Help Me Lose Weight?

Losing weight is the goal of many people that are trying to improve their health. There are several weight loss programs that you can participate in, but the best way to lose weight is to make lifestyle changes, including your diet. Slim4life is designed to help you...

How Can Weight Loss Help Your Energy?

When most people think about weight loss, they think about looking better physically and fitting into smaller clothes. While those are most certainly benefits of losing weight, there are other benefits that you may not have considered. Weight loss and changing your...

How Can Weight Loss Help Stress?

Eating a healthy diet that includes fruits and vegetables can have an impact on your stress levels in addition to your weight loss. With any diet, it’s important to make sure that you get all the nutrients that your body requires. However, with weight loss, it’s even...