How Can Weight Loss Help Stress?

Eating a healthy diet that includes fruits and vegetables can have an impact on your stress levels in addition to your weight loss. With any diet, it’s important to make sure that you get all the nutrients that your body requires. However, with weight loss, it’s even...

Can Losing Weight Help with High Blood Pressure?

According to the Centers for Disease Control (CDC), nearly half of the American population suffers from high blood pressure, also known as hypertension in medical terms. Those that have high blood pressure, also have a higher risk for stroke and heart disease. If you...

There Are No Magic Fixes for Weight Loss

When looking for a weight loss program, many people struggle with feeling overwhelmed and defeated because of the lack of results that may be seen. However, it’s important to note that everybody is different and every lifestyle has its challenges. What may work on one...

You can lose the weight, but can you keep it off?

Losing weight is a difficult task and takes work, but keeping it off is a much bigger challenge. At Slim4Life, we often see people that have gone through the challenge to lose weight, but gained the weight back. Typically, those that gain the weight back, do so...

How Does Weight Loss Help Confidence and Self-Esteem?

If you’re obese or overweight, you should consider losing weight as soon as practicably possible. According to the Centers for Disease Control and Prevention (CDC), being obese or even just slightly overweight can put individuals at an increased risk of...

Need help losing weight?

Slim4life has been around for many years and specializes in weight loss. We offer many different programs to fit anyone’s needs, and we have counselors that will work with you one-on-one to create a personalized plan based on your lifestyle and goals. Their...

Trying to Lose Weight and Feeling Stuck?

Have you been on your weight loss journey and suddenly found it hard or unsuccessful? You may have hit a plateau. Plateaus are frustrating and can happen for several reasons. Maybe you’ve lost motivation, or perhaps you’ve been consuming too many calories...

Summer Is Coming, Time to Start on Your Summer Body!

Summer is coming and everyone wants lose weight, especially those planning vacations to the beach or days by the pool. You want your body to be swim suit ready and may be tempted to choose one of the many weight-loss diets available. However, most of the diets...

Did you already break that resolution?

According to statistics, losing weight is one of the top three New Years’ resolutions. But the sad truth is that most people who make a resolution to lose weight will fail within the first few weeks of the new year. Losing weight is not easy. To meet your goals...