Does Sleep Apnea Go Away With Weight Loss?
The benefits of losing weight when a person is overweight or obese are well documented: Lower risk of heart disease, lower risk of diabetes, reduced joint pain, and improved self-confidence. But did you know that it also helps you sleep better? WHAT IS SLEEP APNEA?...Health Risks of Being Overweight
Everywhere you go, there are people who say they would like to lose weight. It’s one of the most common new year’s resolutions. It’s the reason for some Facebook accountability groups’ existence. It’s often the topic of conversation around the water cooler, and what...10 Benefits of Losing Weight
Losing weight. The goal that so many people put at the top of their New Year’s resolutions list every year. The reason why so many corporations are involved in the fitness industry. The motivation of countless individuals in their quest for a better quality of life....Avoid Fluid Retention When Losing Weight In The Heat
THE HEAT IS HERE! YOU ARE GOING TO SEE FLUCTUATION ON THE SCALE DAY TODAY. Let’s See How to avoid fluid retention. A very important step in preventing fluid retention is to reduce sodium intake because salt causes the body to accumulate fluids that it doesn’t...How Low Fat Foods Make You Fat
Trans fat, low fat, no fat, high fat, good fat and bad fat…what is what…who knows! In this article, we will share with you how low fat foods make you fat. Remember when the big craze was focused on low-fat foods? Oprah and Jason Alexander (George Costanza) from...
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