Why Is Water So Important In Weight Loss?

Ah, good old H2O. We all know about the importance of drinking water, but do you know all the different ways water affects your body to help you lose weight? Just a few daily changes can actually make a big difference! Water and Calorie Intake One of the biggest...

Why reducing the salt in your diet is important?

Salt Reduction and Healthy Living If you’re planning to make changes to improve your health, there is one step, though often overlooked, that is very important to making that change. Reducing salt in your diet plays a major role in weight loss and impacts your blood...

How Low Fat Foods Make You Fat

Trans fat, low fat, no fat, high fat, good fat and bad fat…what is what…who knows!  In this article, we will share with you how low fat foods make you fat. Remember when the big craze was focused on low-fat foods?  Oprah and Jason Alexander (George Costanza) from...

At what point can your weight be a health concern?

Many people find that as they age their weight increases by a pound or two per year. It’s quite normal for this mild weight gain to take place, because a decreased metabolism is a natural sign of aging. However, there are a number of reasons that significant...

How losing weight can make me feel better

Everyone always talks about wanting to lose weight and get skinny. Is the only reason that people want to lose weight just so that they can impress others? Or is there more to it? As it turns out, there is much more to it. The best part about losing weight is the fact...

The balanced approach for a healthy body and mind

There’s a common belief that body image is correlated with one’s actual physical appearance.  In other words, many believe if we improve the way we look by losing weight that we’ll be happier with our appearance — and our lives.  While that may sound logical,...

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Make a Weight loss appointment NOW!