Don’t wait start on that resolution now!

Have a Happier New Year: Give Your Resolutions a Healthy Start If you’ve ever tried to keep a New Year’s resolution, you probably understand how difficult it can be. For example, maybe you have trouble committing to weight loss goals and just need a push...

A new year a new you!

Congratulations! The year 2021 is finally here! After an often terrifying and perilous year, 2021 promises to be a better year for many of us. That includes those that want to lose weight. While there are always millions of people who aim to lose weight once the...

How Many Pounds Have The Holidays Put On So Far?

If you are like most people, you have indulged a bit too much in these past few weeks–partaking in cookies, fondue dips, champagne toasts, and all of the holiday traditions that we look forward to all year long. Few of us have the metabolism efficiency to keep...

Give Yourself the Gift of Weight Loss

Tis’ the season to give yourself the gift of weight loss. Weight loss programs make excellent gifts this time of year. For one, people tend to pack on a few extra pounds during the holiday season. For two, the New Year is ripe with people setting goals to get...

It’s time to get ready for the holidays!

Does a part of you dread the holidays because you know you are going to gain some extra weight because of all the delicious food you won’t be able to pass up? You are not alone. Millions of Americans go into the season feeling like it is inevitable that they...

Can you lose weight just by eating less?

Healthy diet plays an integral part in weight loss and healthy living. Changing your diet can be fun and interesting by trying new recipes, foods and finding out what works for you the best so that you can maintain it as a lifestyle, not just a diet. Changing your...