Losing Weight the Right Way

For many people, trying to lose weight and lead a healthy lifestyle can be a lifelong battle. Part of the problem is that so much information exists out there about how to lose weight, but much of it is conflicting. Every year seems to bring several new fad diets....

How can loosing weight help your heart?

Maintaining a healthy weight and balanced nutrition greatly affects your heart health. Being overweight puts you at risk of many diseases and conditions that can cause heart attacks or strokes. Many people struggle with weight loss. This may be because we have an...

What is a Good Reason to Lose Weight?

Losing weight can be a hassle if you don’t have the right plan or strategies. You might shed off some pounds and give up after a while due to the lack of motivation. The bright side is that we can support you at Slim4life as you try to get fit. Our weight loss...

How Can Weight Loss Help You Sleep?

If you have trouble sleeping and would like to improve the quality of your sleep, you are likely wondering what you should do to reach your goal. Quality sleep can improve your mood, enhance your focus and decrease your risk of heart disease. The problem is that many...

Was your new year’s resolution to lose weight a bust?

It’s a discouraging pattern, isn’t it? You start the year fresh with high goals and serious intentions to follow through. But somewhere down the line, life always gets in the way. Then you are suddenly off track and not sure how to get back on. We have all done it at...

Summer is coming, are you ready for swimsuit season!

As summer rapidly approaches, many people express concern over their appearance and wonder if they will fit into and, above all, look appealing in a swimsuit or swimming trunks. Some individuals pack on a few extra pounds during winter. Moreover, such events might...