How Can Weight Loss Help You Sleep?

If you have trouble sleeping and would like to improve the quality of your sleep, you are likely wondering what you should do to reach your goal. Quality sleep can improve your mood, enhance your focus and decrease your risk of heart disease. The problem is that many...

What Are The Biggest Hindrances To Weight Loss?

Are you trying to cut fifty pounds? Perhaps just five pounds will get you the ultimate body you’ve always desired. It doesn’t matter. The journey to shedding off weight can get distracting with the many hindrances you have to beat along the way. Easier said than done;...

How Weight Loss Can Change Your Life

American health is in crisis—more and more people are overweight, struggling with chronic pain, and dealing with mental issues than ever before. The New Year is in full swing, and many of us may have set resolutions for getting back and track and improving our...

How Being Held Accountable Can Help With Weight Loss?

Research shows, and our clients’ personal experience agrees, that being held accountable, or being responsible, to someone or something boost positive outcomes when attempting to lose weight. Having a support group that you report to provides encouragement, important...

Achieve Your New Year’s Weight Loss Resolution with Slim 4 Life!

The holidays are behind you, and like many people, your New Year’s resolution is to lose weight this year. It can be painful to look in the mirror and be disappointed in what you see. There are many diets available, but which one should you choose? Do you have...