Don’t let procrastination become a health risk?

When you gain weight, you can start facing health issues that could impact your life and even lead to serious problems. Because of this, it’s important for you to avoid procrastination and focus on lowering your weight as soon as you can. If you need help with...

Don’t let the chaos of 2020 get you off track

2020 has been undeniably a stressful year for many people. COVID-19, among other events, has kept people understandably on edge. Some individuals have been so on edge that they’ve been neglecting their dietary habits. We hope you haven’t fallen into that category....

What are the health benefits of losing weight?

According to statistics from the CDC (Centers For Disease Control and Prevention,) over 71% of American adults age 20 and above were classified as being overweight or obese in 2015/2016. If you’re one of the people who fall into either of these categories, you...

What is the biggest draw back to being overweight?

Over the last few years, the number of overweight people has increased significantly. In fact, almost two-thirds of adults in the USA are overweight or obese. Most of them are aware of the dangers of their condition, but only a few do anything about it. Overweight...

The country is opening back up time to get the lockdown weight off?

Have you been stuck at home, waiting out the lockdown due to the coronavirus? Did you accidentally gain a few pounds from stress eating or snacking too much during lockdown? Do you want to change gears and focus on your weight loss goals as we all come out of hiding...