What are the signs that I need to lose weight?

More than 40 percent of Americans today are considered clinically obese–this life-threatening condition is taking a toll on our families, our relationships, and our health. According to recent statistics, overweight or obese individuals: Are more likely to die...

How Can Water Help You Lose Weight?

  During your fitness journey, you will inevitably step on a scale and see how much progress you’ve made within the previous days and weeks. If you’re like the thousands of individuals that perform this action on a daily basis, you may have noticed...

How Can Losing Weight Help Me Sleep?

America’s Obesity Crisis America is in an obesity crisis. If you are 30 pounds over your ideal body weight range you are considered obese and over these 30 pounds, the medical profession considers you to be morbidly obese. Obesity problems, whether you want to...

How Can Losing Weight Help Your Energy?

Never Say Diet, Say Lifestyle Change Looking to losing weight requires devotion to a weight loss goal so that you can feel better, sleep better, have improved immunity to fight off colds and infections, look younger, and most of all have more energy to do all the...

How Can Losing Weight Help with Arthritis?

Arthritis is a common problem that affects millions of people. But as of recent, arthritis is seeing a steady rise as more and more people are being diagnosed with it. The reasons for this can very well be your lifestyle and habits. You might think inflammatory...

How Can Losing Weight Help Your Feet?

At the end of the day, some people are agonizing about foot discomfort especially those who may have a little more weight than they should. The feet take a lot of punishment during the day because they have to support the weight of the body. If you are overweight by a...