How Can Weight Loss Help Stress?

Eating a healthy diet that includes fruits and vegetables can have an impact on your stress levels in addition to your weight loss. With any diet, it’s important to make sure that you get all the nutrients that your body requires. However, with weight loss, it’s even...

Can Losing Weight Help with High Blood Pressure?

According to the Centers for Disease Control (CDC), nearly half of the American population suffers from high blood pressure, also known as hypertension in medical terms. Those that have high blood pressure, also have a higher risk for stroke and heart disease. If you...

There Are No Magic Fixes for Weight Loss

When looking for a weight loss program, many people struggle with feeling overwhelmed and defeated because of the lack of results that may be seen. However, it’s important to note that everybody is different and every lifestyle has its challenges. What may work on one...

You can lose the weight, but can you keep it off?

Losing weight is a difficult task and takes work, but keeping it off is a much bigger challenge. At Slim4Life, we often see people that have gone through the challenge to lose weight, but gained the weight back. Typically, those that gain the weight back, do so...

How Does Weight Loss Help Confidence and Self-Esteem?

If you’re obese or overweight, you should consider losing weight as soon as practicably possible. According to the Centers for Disease Control and Prevention (CDC), being obese or even just slightly overweight can put individuals at an increased risk of...