How Can Weight Loss Help You Sleep?

If you have trouble sleeping and would like to improve the quality of your sleep, you are likely wondering what you should do to reach your goal. Quality sleep can improve your mood, enhance your focus and decrease your risk of heart disease. The problem is that many...

Was your new year’s resolution to lose weight a bust?

It’s a discouraging pattern, isn’t it? You start the year fresh with high goals and serious intentions to follow through. But somewhere down the line, life always gets in the way. Then you are suddenly off track and not sure how to get back on. We have all done it at...

Summer is coming, are you ready for swimsuit season!

As summer rapidly approaches, many people express concern over their appearance and wonder if they will fit into and, above all, look appealing in a swimsuit or swimming trunks. Some individuals pack on a few extra pounds during winter. Moreover, such events might...

How Can Weight Loss Help Your Self-Esteem?

Although looks are not everything, there is a definite connection between your overall physical appearance and your self-esteem. Unfortunately, being above your ideal weight can wreak havoc on how you feel about yourself, especially if you fall into the category of...

Are you Struggling With That New Year’s Resolution?

According to statistics, losing weight is one of the top three New Years’ resolutions. But the sad truth is that most people who make a resolution to lose weight will fail within the first few weeks of the new year. Losing weight is not easy. To meet your goals...

Don’t wait start on that resolution now!

Have a Happier New Year: Give Your Resolutions a Healthy Start If you’ve ever tried to keep a New Year’s resolution, you probably understand how difficult it can be. For example, maybe you have trouble committing to weight loss goals and just need a push...