How Can Being Held Accountable Help With Weight Loss?

Research shows, and our clients’ personal experience agrees, that being held accountable, or being responsible, to someone or something boost positive outcomes when attempting to lose weight. Having a support group that you report to provides encouragement, important...

Achieve Your New Year’s Resolution with Slim 4 Life!

The holidays are behind you, and like many people, your New Year’s resolution is to lose weight this year. It can be painful to look in the mirror and be disappointed in what you see. There are many diets available, but which one should you choose? Do you have...

The holidays are over… Start the year right with SLIM4Life!

Hopefully, you celebrated yourself plus all you have to be grateful for at the end of last year. Now you can turn to weight loss in this new year. Whether you gained pounds during holiday festivities or have wanted to shed weight for a long time, SLIM4Life is a...

Does alcohol hurt weight loss?

For people who are trying to lose weight, one common question they have is whether alcohol hurts weight loss. As you can imagine, during the festive season, people get confronted with the temptation of libations around every corner. Office parties, family...

Can Controlling Salt Intake Help with Weight Loss?

Nutrition Facts about Salt Intake When you come to the realization it is time to rethink your daily diet, one of the major ways to help weight loss is to reduce intake of salt. It may surprise some that the human body requires only a small amount of salt every day....

What are the signs that I need to lose weight?

More than 40 percent of Americans today are considered clinically obese–this life-threatening condition is taking a toll on our families, our relationships, and our health. According to recent statistics, overweight or obese individuals: Are more likely to die...