How Can Weight Loss Help Your Self-Esteem?

Although looks are not everything, there is a definite connection between your overall physical appearance and your self-esteem. Unfortunately, being above your ideal weight can wreak havoc on how you feel about yourself, especially if you fall into the category of...

Are you Struggling With That New Year’s Resolution?

According to statistics, losing weight is one of the top three New Years’ resolutions. But the sad truth is that most people who make a resolution to lose weight will fail within the first few weeks of the new year. Losing weight is not easy. To meet your goals...

Don’t wait start on that resolution now!

Have a Happier New Year: Give Your Resolutions a Healthy Start If you’ve ever tried to keep a New Year’s resolution, you probably understand how difficult it can be. For example, maybe you have trouble committing to weight loss goals and just need a push...

A new year a new you!

Congratulations! The year 2021 is finally here! After an often terrifying and perilous year, 2021 promises to be a better year for many of us. That includes those that want to lose weight. While there are always millions of people who aim to lose weight once the...

How Many Pounds Have The Holidays Put On So Far?

If you are like most people, you have indulged a bit too much in these past few weeks–partaking in cookies, fondue dips, champagne toasts, and all of the holiday traditions that we look forward to all year long. Few of us have the metabolism efficiency to keep...

Give Yourself the Gift of Weight Loss

Tis’ the season to give yourself the gift of weight loss. Weight loss programs make excellent gifts this time of year. For one, people tend to pack on a few extra pounds during the holiday season. For two, the New Year is ripe with people setting goals to get...

It’s time to get ready for the holidays!

Does a part of you dread the holidays because you know you are going to gain some extra weight because of all the delicious food you won’t be able to pass up? You are not alone. Millions of Americans go into the season feeling like it is inevitable that they...

Can you lose weight just by eating less?

Healthy diet plays an integral part in weight loss and healthy living. Changing your diet can be fun and interesting by trying new recipes, foods and finding out what works for you the best so that you can maintain it as a lifestyle, not just a diet. Changing your...

Lose weight and keep it off!

Burn Fat and Get Into Great Shape With Slim4Life When you think of losing weight in the upcoming year, what’s the first thing that crosses your mind? For most people, they imagine themselves in a cramped gym, eating foods that they don’t like and sweating...

Caught on that fad diet roller coaster?

It’s abundantly clear that weight has become a major issue in the world. An estimated 32.5% of the population is overweight. And a full 36.5% of the population is obese. All together over 69% of the population has enough excess weight to cause some level of...