New Years a New You setting SMART Goals for Weight Loss
One of the most important parts to your weight loss journey is the goals that you set for yourself. They help you stay motivated and track your progress along the way. A general goal to lose weight is too simple. Setting SMART goals is the best way to ensure [...]
Surviving The Thanksgiving Holiday While Losing Weight
The part of Thanksgiving that most people look forward to on Thanksgiving, is the food. The average person will gain about seven pounds between Thanksgiving and the end of the year. When you’re trying to lose weight, it can be hard to make it through Thanksgiving. Slim4Life is here [...]
Halloween and Temptation Are Around the Corner
It’s Halloween time and that means that its almost time for trick-or-treating and passing out candy. With this tradition, the temptation of indulging in the sweets can make it hard to stay on track on your weight loss journey. At Slim4Life, we understand the temptations that come with being [...]
Meet our new Medical Director, Dr. Cody Mihills
Slim4Life is excited to welcome Dr. Cody Mihills as our medical director. At Slim4Life, we take the health and safety of our clients seriously and this newest edition to our team will allow us to continue providing quality and effective programs for members. A native Texan, Dr. Mihills graduated [...]
How Can Slim4Life Help Me Lose Weight?
Losing weight is the goal of many people that are trying to improve their health. There are several weight loss programs that you can participate in, but the best way to lose weight is to make lifestyle changes, including your diet. Slim4life is designed to help you maintain optimal [...]
How Can Weight Loss Help Your Energy?
When most people think about weight loss, they think about looking better physically and fitting into smaller clothes. While those are most certainly benefits of losing weight, there are other benefits that you may not have considered. Weight loss and changing your diet can have a significant impact on [...]
How Can Weight Loss Help Stress?
Eating a healthy diet that includes fruits and vegetables can have an impact on your stress levels in addition to your weight loss. With any diet, it’s important to make sure that you get all the nutrients that your body requires. However, with weight loss, it’s even more important. [...]
You can lose the weight, but can you keep it off?
Losing weight is a difficult task and takes work, but keeping it off is a much bigger challenge. At Slim4Life, we can help you keep it off! Losing weight is a difficult task and takes work, but keeping it off is a much bigger challenge. At Slim4Life, we often [...]
How Does Weight Loss Help Confidence and Self-Esteem?
If you’re obese or overweight, you should consider losing weight as soon as practicably possible. According to the Centers for Disease Control and Prevention (CDC), being obese or even just slightly overweight can put individuals at an increased risk of developing joint problems and numerous chronic diseases, such as [...]
Did you already break that resolution?
According to statistics, losing weight is one of the top three New Years’ resolutions. But the sad truth is that most people who make a resolution to lose weight will fail within the first few weeks of the new year. Losing weight is not easy. To meet your goals [...]
Have you got started on that resolution yet?
Of all the things you’ve resolved to do in new year, have you started on that resolution to lose weight and improve your nutrition? It can be easy for some people to just “start” their new year’s resolutions, but what many of them don’t realize is that it’s important [...]
