The Best Fast Weight Loss Program

Many people are trying to lose weight and want to know what is the best way to lose weight fast. There isn’t a simple answer to this question but there are a couple of simple things you can look for when you are looking at the best weight loss program. How easy...

How to Lose Weight Fast Without Exercise

How to Lose Weight Fast Without Exercise Many wonder whether or not losing weight fast without exercising at all is even possible. Fortunately for the vast group of hopefuls out there, losing anywhere from three to five pounds a week is a strong possibility in a diet...

Can you lose weight without eating?

Can you lose weight without eating? Many people think the weight loss equation is as simple as eating less and moving more. In other words, the fewer calories you eat and the more you use, the faster and easier you’ll lose weight. It is that “theory” that tempts many...

Why is sleep so important in weight loss

You’re doing everything possible to shed those unwanted pounds. You watch what you eat, how much you eat, and when you eat it. Exercise is an important part of your life and you work hard to stay active. You drink your water every day. You should be making...

Why Is Water So Important In Weight Loss?

Ah, good old H2O. We all know about the importance of drinking water, but do you know all the different ways water affects your body to help you lose weight? Just a few daily changes can actually make a big difference! Water and Calorie Intake One of the biggest...

Avoid Fluid Retention When Losing Weight In The Heat

THE HEAT IS HERE! YOU ARE GOING TO SEE FLUCTUATION ON THE SCALE DAY TODAY. Let’s See How to avoid fluid retention. A very important step in preventing fluid retention is to reduce sodium intake because salt causes the body to accumulate fluids that it doesn’t...

Why reducing the salt in your diet is important?

Salt Reduction and Healthy Living If you’re planning to make changes to improve your health, there is one step, though often overlooked, that is very important to making that change. Reducing salt in your diet plays a major role in weight loss and impacts your blood...

How Low Fat Foods Make You Fat

Trans fat, low fat, no fat, high fat, good fat and bad fat…what is what…who knows!  In this article, we will share with you how low fat foods make you fat. Remember when the big craze was focused on low-fat foods?  Oprah and Jason Alexander (George Costanza) from...

Why Eating For Weight Loss Is Less Expensive Than You Think

You are tired of being overweight and you have tried numerous different diets.  You lose a little weight, and then you gain it all back.  Are you tired of paying a lot of money for special meals delivered to your home?  It’s enough to make you go broke.  Losing weight...

Make a Weight Loss Appointment NOW!

Make a Weight loss appointment NOW!