How Can Water Help You Lose Weight?

  During your fitness journey, you will inevitably step on a scale and see how much progress you’ve made within the previous days and weeks. If you’re like the thousands of individuals that perform this action on a daily basis, you may have noticed...

How Can Losing Weight Help Me Sleep?

America’s Obesity Crisis America is in an obesity crisis. If you are 30 pounds over your ideal body weight range you are considered obese and over these 30 pounds, the medical profession considers you to be morbidly obese. Obesity problems, whether you want to...

How Can Losing Weight Help Your Energy?

Never Say Diet, Say Lifestyle Change Looking to losing weight requires devotion to a weight loss goal so that you can feel better, sleep better, have improved immunity to fight off colds and infections, look younger, and most of all have more energy to do all the...

How Can Losing Weight Help with Arthritis?

Arthritis is a common problem that affects millions of people. But as of recent, arthritis is seeing a steady rise as more and more people are being diagnosed with it. The reasons for this can very well be your lifestyle and habits. You might think inflammatory...

How Can Losing Weight Help Your Feet?

At the end of the day, some people are agonizing about foot discomfort especially those who may have a little more weight than they should. The feet take a lot of punishment during the day because they have to support the weight of the body. If you are overweight by a...

How can losing weight help with high blood pressure?

Elevated blood pressure, commonly known as hypertension, is a condition that affects thousands of people each year. In fact, hypertension is commonly known in the medical world as the “silent killer” because many people are not aware that they may have...

How can losing weight help your heart?

Obesity is still the second leading cause of preventable death in the United States. Although obesity, itself, doesn’t kill people, per se, the chronic illnesses that develop in obese people do. You can fall victim to a heart attack, stroke, or die from...

Does Sleep Apnea Go Away With Weight Loss?

The benefits of losing weight when a person is overweight or obese are well documented: Lower risk of heart disease, lower risk of diabetes, reduced joint pain, and improved self-confidence. But did you know that it also helps you sleep better? WHAT IS SLEEP APNEA?...

Don’t let temptation draw you in!

It’s an all-too-common scenario: you ate a healthy breakfast and packed a healthy lunch only to get to the office and find yourself in a conference room surrounded by donuts, pastries and bagels. When you are trying to lose weight, it’s easy to be tempted...

If you get stuck don’t worry!

Slim4life has an amazing program. One of the many exciting things about this program is that you will have highly professional staff.  Having access to these types of trained individuals can assist you with the various hurdles that some may encounter when embarking on...