A light and flavorful lemon chicken dish made with simple, clean ingredients. This protein-packed meal is perfect for healthy eating, offering a fresh citrus taste while keeping calories low and nutrition high.

Difficulty : Difficult

Serves : 1

Ingredients

  • 6 oz. chicken breast
  • 2 Tbsp. fresh lemon juice
  • 1–2 Tbsp. water
  • ¼ tsp lemon zest
  • 1 lemon slice
  • Pinch of Morton Lite Salt, pepper, garlic powder, and basil

Cooking Steps

  • 1
    Preheat oven to 400°F.
  • 2
    Season the chicken with salt, pepper, and garlic powder, then place in a shallow baking dish.
  • 3
    In a small bowl, combine lemon juice, water, and lemon zest. Pour the mixture over the chicken.
  • 4
    Bake uncovered for 20 minutes. Turn the chicken and baste with the juices.
  • 5
    Continue baking for another 10–20 minutes, or until fully cooked and tender.

A Light, Fresh, and Flavorful Slim Cooking Recipe

If you’re looking for a simple, clean, and satisfying meal, this Chicken in Lemon Sauce is a perfect choice. It’s packed with lean protein and bright citrus flavor, making it ideal for anyone following a structured weight loss plan or just trying to eat healthier.

Chicken and lemon are a classic combination used in many cuisines because the acidity of lemon enhances the natural flavor of the chicken while keeping it tender and juicy . This recipe keeps things light, using minimal ingredients while still delivering bold taste.

Why You’ll Love This Recipe

This Slim Cookin’ favorite is designed to be:

  • Quick and easy to prepare
  • Low in calories and high in protein
  • Made with simple, clean ingredients
  • Perfect for meal prep or weeknight dinners

The lemon adds a fresh, zesty flavor without needing heavy sauces, making this dish both healthy and satisfying.

Ingredients

  • 6 oz. chicken breast
  • 2 Tbsp. fresh lemon juice
  • 1–2 Tbsp. water
  • ¼ tsp lemon zest
  • 1 lemon slice
  • Pinch of Morton Lite Salt, pepper, garlic powder, and basil

Directions

  1. Preheat oven to 400°F.
  2. Season the chicken with salt, pepper, and garlic powder, then place in a shallow baking dish.
  3. In a small bowl, combine lemon juice, water, and lemon zest. Pour the mixture over the chicken.
  4. Bake uncovered for 20 minutes. Turn the chicken and baste with the juices.
  5. Continue baking for another 10–20 minutes, or until fully cooked and tender.

Tips for Best Results

  • Use fresh lemon juice for the best flavor—bottled juice won’t give the same brightness.
  • Basting the chicken helps keep it moist and flavorful throughout cooking.
  • Add fresh herbs like thyme or parsley for extra aroma and color.

Serving Suggestions

Pair this dish with:

  • Steamed vegetables
  • A light salad
  • Cauliflower rice or brown rice

This keeps your meal balanced while staying aligned with your nutrition goals.

A Clean Eating Favorite That Works

This Chicken in Lemon Sauce recipe proves that healthy meals don’t have to be complicated. With just a few ingredients, you can create a flavorful, protein-packed dish that supports your goals and keeps you satisfied.

Whether you’re cooking for yourself or your family, this is one recipe you’ll want to keep on repeat.

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